les mills body pump
Body Pump fitness classes are designed to get your whole body working like never before. A rhythmic blend of aerobic, resistance, and core movements makes you sweat, gets your heart rate up, and provides an effective full-body sculpting workout.
What happens in a BodyPump class?
The hour-long class starts with 10 minutes of high intensity interval training (HIT) followed by 50 minutes of low-to-high intensity pumping of various muscle groups.
“The pump" refers to the mid rhythm tempo rhythmically lifting the weight which creates an attractive shape or "pump" to the muscles.
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Body Pump: From Beginner to Pro
An exercise class that mixes aerobic exercise, resistance training, and core training in one hour.
3 body building exercises
1. Leg lifts
2. Chest press
3. Triceps press
Do I need a gym to do BodyPump?
BodyPump is designed to be done anywhere at any time, and you can even do it alone if you want.
Can I do BodyPump in the privacy of my own home?
BodyPump is a great class for home use, and can be done with no equipment or workout clothes.
Is BodyPump a good workout for me?
BodyPump is designed to burn fat and sculpt your muscles, and is the perfect way to start a weight training
Body Pump Essentials
I have never done a fitness class, so I am a little scared. Is BodyPump for me?
Yes, BodyPump is designed for all fitness levels and can be modified to fit any fitness level.
How many BodyPump classes do I need to do to get the results I want?
There are no magic numbers when it comes to BodyPump, and how many classes you need to do is really a personal decision.
How can I get started with BodyPump?
There are three ways to get started with BodyPump.
First, try one of our beginner classes. You can start with any of the beginner classes and modify it to fit your fitness level.
Second, you can try
Workouts with a Body Pump
workout
BodyPump Basics
An exercise class that mixes aerobic exercise, resistance training, and core training in one hour.
3 body building exercises
1. Leg lifts
2. Chest press
3. Triceps press
Body Pump Body Sculpting
An exercise class that mixes aerobic exercise, resistance training, and core training in one hour.
3 body building exercises
1. Leg lifts
2. Chest press
3. Triceps press
3 Body Pump Workouts
An exercise class that mixes aerobic exercise, resistance training, and core training in one hour.
3 body building exercises
1. Leg lifts
2. Chest press
3. Triceps press
BodyPump for Beginners
An exercise class
BODYPUMP | Barbell Workouts | Les Mills
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Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.
Connect with BODYPUMP on Facebook.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.
To find a BODYPUMP class near you, click here.
Can’t find a class in your area? Try BODYPUMP free* at home with LES MILLS+.
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.
BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.
BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.
Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
*Free Trial offer not open to current subscribers or past trialists. Your monthly subscription to LES MILLS+ starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. See checkout page for full terms and conditions.
**AUT University (2014, April), Exercise Intensity and Energy Expenditure During the Les Mills BODYPUMP Class.
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